Last night I still didn't get much sleep with someone who likes to snore, but I was up at about 6AM anyway. I found my way to the couch to try and catch some more ZzZz's BUT that little voice in your head that likes to remind you of stressful situations when you want to sleep just kept talking, so I was up! I watched TV for a bit had about 4 tall glasses of chocolate milk and decided to work out.
I'm still trying to get through the full 16 minute yoga video (Jillian Michaels Yoga Melt Down), it's hard when you have never really worked out in your life but I'm slowly getting through it. Right now I find it hardest to do the Sun Salutations at the end. But it will improve.
I'm still trying to get through the full 16 minute yoga video (Jillian Michaels Yoga Melt Down), it's hard when you have never really worked out in your life but I'm slowly getting through it. Right now I find it hardest to do the Sun Salutations at the end. But it will improve.
When I am going through these workouts I kind of tweek it so I can do it if I find it hard. I try it the way Jillian does it, but I'm space restricted at the moment and just starting out I have no idea what I'm doing to be honest haha.. I can feel the burn regardless. Even right now I'm still feeling it!
And I've noticed that I must work harder on my right side, being as my right side has always been my stronger side. Even though I'm left handed all I do is eat and write with it everything else I do right handed. When doing the workouts I can feel my left side working hard and I can tell it's weaker because it shakes more. Am I the only person that notices this about themselves? ahah. I also know what parts of my body can handle pain better such as a piecing or a tattoo. My life side is a breeze with piercings and my right side can handle tattoos better. But I guess that's good to know right. Lol.
If you know Jillian Michaels (Which I don't know who wouldn't!), then you know she's all about keeping keeping that core tight and engaged the whole workout, and boy can I feel it after a workout! It's a great feeling!
Even after only 5 days I can still feel the inside improvements! But getting impatient for the outside ones! But stick to a half hour workout everyday and start making them longer each week I should see some kind of result in a month or so, right? Lets hope!
And I've noticed that I must work harder on my right side, being as my right side has always been my stronger side. Even though I'm left handed all I do is eat and write with it everything else I do right handed. When doing the workouts I can feel my left side working hard and I can tell it's weaker because it shakes more. Am I the only person that notices this about themselves? ahah. I also know what parts of my body can handle pain better such as a piecing or a tattoo. My life side is a breeze with piercings and my right side can handle tattoos better. But I guess that's good to know right. Lol.
If you know Jillian Michaels (Which I don't know who wouldn't!), then you know she's all about keeping keeping that core tight and engaged the whole workout, and boy can I feel it after a workout! It's a great feeling!
Even after only 5 days I can still feel the inside improvements! But getting impatient for the outside ones! But stick to a half hour workout everyday and start making them longer each week I should see some kind of result in a month or so, right? Lets hope!
The first week I started it was what I could handle, plus my just dance songs, this week it's been at least a half hour plus the just dance songs.
So next week I'm going to make them longer each day! So today I did about 30 minutes, so tomorrow I'm going to try my hardest for an hour and then so on. I repeatedly said I have no idea what I'm doing, and I don't! I'm just making shit up as I go to be honest. I'm doing what is fun and exciting and keeps my interest the longest since I give up so easy with boring workouts ( and for me that was the "skinny bitch " work outs ). I'm going to maybe find a way to add in my hand/leg weights. ALSO ! I'm going to start doing the Body Rock work outs after a few weeks of doing what I'm now and then switch back and forth and eventually maybe set a final routine!
I'm going to make a separate blog about Body Rock Tv!
So next week I'm going to make them longer each day! So today I did about 30 minutes, so tomorrow I'm going to try my hardest for an hour and then so on. I repeatedly said I have no idea what I'm doing, and I don't! I'm just making shit up as I go to be honest. I'm doing what is fun and exciting and keeps my interest the longest since I give up so easy with boring workouts ( and for me that was the "skinny bitch " work outs ). I'm going to maybe find a way to add in my hand/leg weights. ALSO ! I'm going to start doing the Body Rock work outs after a few weeks of doing what I'm now and then switch back and forth and eventually maybe set a final routine!
I'm going to make a separate blog about Body Rock Tv!
Take Care ! :)
I am using Jillian's DVDs to get fit and loss weight too! Hope all is going well for you :) xx
ReplyDeleteYou too! So far, they're really killing me! aha :D
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