What is Body Rock Tv? I just heard of it about a year ago through my fiance's sister. It's pretty sweet actually! And unlike Jillian Michael's site you don't have to pay for anything! UNLESS you want to order the things they use, but even then body rockers post ways to get it cheaper or make them yourself!
That's another cool thing about it, you can blog you progress and stories on their site if you don't want to make your own like I have. Chances are, more people will see it that way ahah.
You can find some sweet recipes, success stories, and some pretty hard work outs all in this site. And they even have a work out sheet for this month to help you know what to do, like what work outs to do each day.
Some months they ever have "30 Day Challenges". They have one going right now, so go on and try it !!
I think the only down fall to this for me is just the lay out of the site really.But that's just me it's a great site anyway!
Here's the link! (Don't worry it's a safe link! :) )
BODY ROCK TV!
You can also find them on youtube by searching body rock tv!
Hope someone reads this and does some of them , I will be eventually !
:)
That's another cool thing about it, you can blog you progress and stories on their site if you don't want to make your own like I have. Chances are, more people will see it that way ahah.
You can find some sweet recipes, success stories, and some pretty hard work outs all in this site. And they even have a work out sheet for this month to help you know what to do, like what work outs to do each day.
Some months they ever have "30 Day Challenges". They have one going right now, so go on and try it !!
I think the only down fall to this for me is just the lay out of the site really.But that's just me it's a great site anyway!
Here's the link! (Don't worry it's a safe link! :) )
BODY ROCK TV!
You can also find them on youtube by searching body rock tv!
Hope someone reads this and does some of them , I will be eventually !
:)
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